1:1 Sessions
My 1:1 work is a space of gentle accompaniment, designed to help you connect with your own innate wisdom and navigate your life from a place of embodied truth. I believe that deep, lasting change doesn't come from applying external strategies, but from creating the internal conditions for your own unique guidance to emerge.
I offer three distinct yet deeply related pathways for this journey. Each is a complete and powerful approach in its own right, and you are invited to explore the one that resonates most deeply with you. They all share a common heart: a profound respect for your body’s intelligence and a gentle, non-judgmental approach to your inner world.
1. Soul Integration: Living Your Authentic Truth
Soul Integration is the most holistic and creative expression of my work—a process I developed to weave together the dimensions of body, mind, and spirit. This path is for those who long to hear the unique music of their soul and allow it to become the guiding force in their life. Together, we compassionately welcome all the different parts of you, creating a space for your most authentic essence to be felt, heard, and expressed.
[ Learn More About Soul Integration ▸ ]
2. Experiential Focusing: Listening to Your Inner Wisdom
At the heart of any deep inner work is the art of listening. Experiential Focusing is a profound and gentle practice that teaches you how to do just that. It guides you into a dialogue with your body's "felt sense"—the subtle, holistic knowing that resides within you, beneath the noise of the thinking mind. This is a path of compassionate self-inquiry, perfect for finding clarity on difficult decisions and connecting with your own reliable inner compass.
[ Learn More About Experiential Focusing ▸ ]
3. Somatic Experiencing®: Creating Embodied Safety
All true exploration requires a foundation of safety. Somatic Experiencing® is the foundational work of coming home to your body and creating this safety within your own nervous system. It is a gentle, body-first approach that helps resolve stored stress and trauma, restoring your natural capacity for regulation and resilience. This work creates the secure ground upon which all deeper listening and authentic expression can safely unfold.
[ Learn More About Somatic Experiencing® ▸ ]
Session Information
- Duration: 60 minutes
- Where: Online
- Investment: 60 euros
- Payment: Payment is required upon booking to secure your time. After you schedule your session, you will receive an invoice with details for payment via [e.g., Bank Transfer, Stripe, PayPal].
- Cancellation: I hold this time just for you. If you need to cancel or reschedule, please provide at least 48 hours' notice. Cancellations made with sufficient notice will receive a full refund. For cancellations made within 48 hours of the appointment, the full fee is non-refundable. I understand that genuine emergencies happen, and exceptions can be considered on a case-by-case basis.
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Guidance: If you are unsure which path is right for you, I invite you to read more on each page and trust the one that gently calls to you.
Newsletter
Join my inner circle for a gentle monthly letter. You'll receive personal creations for reflection—like writings, art, and music—and be the first to hear about my latest offerings, including podcasts, workshops, and trainings.
